HIGH CHOLESTEROL: THE 5 PILLARS OF LIFESTYLE THAT CAN HELP YOU MANAGE IT

Gestire il Colesterolo Alto con lo stile di vita

High levels of LDL cholesterol (also known as “bad” cholesterol) pose a significant challenge for the cardiovascular health of many people around the world.

In this article, we will examine the 5 lifestyle pillars shared by experts and researchers for optimal management of high cholesterol levels.

However, we want point piu that In case of hypercholesterolemia, it is essential to regularly consult a doctor to assess the clinical situation of the individual and their overall cardiovascular risk. The doctor may recommend personalized interventions and, if necessary, pharmacological therapy to effectively manage high cholesterol. Although in recent years general practitioners have increasingly favored a stepwise approach to combat hypercholesterolemia, and when a lifestyle change proves insufficient to manage the issue, before prescribing cholesterol-lowering drugs, they may suggest the use of a targeted dietary supplement that can sometimes make a difference. Here are the 5 fundamental pillars for controlling cholesterol through lifestyle:

  1. Healthy diet: A healthy diet is the foundation for managing high cholesterol. Among the dietary guidelines, firstly, is the limitation of foods high in saturated fats and trans fats, as these types of fats can increase levels of bad cholesterol (LDL) in the blood. Saturated fats are primarily found in red meat, full-fat dairy, and processed foods. Trans fats, on the other hand, are often found in packaged and processed foods such as margarine, cookies, and snacks. A good model to follow in terms of diet is undoubtedly the Mediterranean diet, rich in fruits, vegetables, whole grains, fish, and olive oil, and is widely recommended for its ability to promote cardiovascular health and reduce the risk of coronary diseases.
  2. Regular physical exercise: Regular physical activity is essential for maintaining cardiovascular health and controlling cholesterol. Even a modest amount of exercise, such as a daily walk or a moderate workout session, can bring significant benefits to heart health. Aerobic exercise, such as walking, swimming, or jogging, is particularly effective in improving blood circulation and helping maintain healthy cholesterol levels.
  3. Weight control: Maintaining a healthy body weight is important for managing high cholesterol. Excess weight can contribute to increased levels of LDL cholesterol and the risk of developing cardiovascular diseases. This point is somewhat repetitive because the application of points 1 and 2 should result in optimal control of one’s body weight.
  4. Avoid smoking: Cigarette smoking is harmful to cardiovascular health and can increase levels of bad cholesterol in the blood. Tobacco smoke contains harmful chemicals that damage the walls of arteries and increase the risk of developing cholesterol plaques. Avoiding smoking is not only essential to protect the heart and reduce the risk of diseases but also leads to immediate benefits for cardiovascular health, such as reduced blood pressure and the risk of heart attack.
  5. Limit alcohol consumption: Excessive alcohol consumption can negatively affect cholesterol levels in the blood and increase the risk of cardiovascular diseases. Alcohol can raise triglyceride levels in the blood and damage the walls of arteries, thereby contributing to the development of cholesterol plaques. Limiting alcohol consumption and preferring non-alcoholic drinks such as water and herbal teas can help maintain low cholesterol levels and promote cardiovascular health.


Bonus tip (to be followed in agreement with your doctor!): The use of a targeted supplement, such as Berberol® K, can offer valuable support. Berberol® K combines and exploits the synergy of two selected ingredients: a special high-quality fermented red rice extract and Berberine Phytosome®, an innovative ingredient that improves the absorption profile of simple berberine, known for its potential in improving cardiovascular function. Under medical supervision, the combination of these lifestyle changes, along with the use of targeted dietary supplements like Berberol® K, can be a successful strategy in managing high cholesterol and reducing the risk of cardiovascular complications.